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physical health

Health and Well Being

afroze.eqbal999 / January 19, 2025 / PSYCHOLOGY

Health and Well Being 1. What is Health? Health is defined by the World Health Organization (WHO) as […]

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Managing Stress

afroze.eqbal999 / January 19, 2025 / PSYCHOLOGY

Managing Stress 1. What is stress? Definition: Stress is the body’s response to any change that requires adjustment

anxiety management, anxiety reduction, chronic anxiety management, chronic stress, cognitive behavioral therapy (CBT), coping strategies, coping with anxiety, cortisol reduction, deep breathing techniques, emotional regulation, emotional support for stress, emotional well-being, healthy habits, healthy lifestyle, improving emotional resilience, improving mental health, Managing Stress, managing stress at work, meditation for stress, mental health, mental resilience, mindfulness, mindfulness meditation, physical health, physical stress relief, psychological resilience, reduce stress, reducing stress at home, reducing work-related stress, relaxation techniques, self-care, stress and anxiety therapy, stress awareness., stress coping mechanisms, stress management, stress management strategies, stress management tips, stress prevention, stress recovery, stress recovery methods, stress recovery techniques, stress reduction, stress reduction exercises, stress relief exercises, stress relief practices, stress relief techniques, stress response, stress-related illnesses, stress-relieving foods, trauma-informed care, work stress, yoga for stress

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